This is individualised training specific for your needs & goals. Brian is a fully qualified Personal Trainer and FRC Movement Specialist, giving you the highest quality of professional care.
Anyone who wants to learn more about how they can improve their training, reach their goal quicker and more efficiently. Also for those who need to reach a goal but maybe lack motivation & need someone beside you guiding you through your workout to get the most from it.
Get in contact with Brian 087 285 4347