Yes, that is the main goal of the class, to start from scratch and increase movement.
Although the main point of the class is to reintroduce exercise, there will be a lot of joint strength exercises to improve quality of life, which I can guarantee no matter how fit you are, will challenge you.
Yes! This class is perfect and will hopefully decrease those pains.
The main aim of this class is to increase quality of life as we get older. Increasing movement and strength is the goal. The class will involve stretching, joint strength, cardio and dynamic strength. Adjustable for all abilities.