With Covid19 restrictions, classes are currently covering a range of areas to get an overall benefit. Therefore, I cover some Functional Range Conditioning, strength work, Cardiovascular work & Core strength in each class.
Everyone. Again, all exercises will be adjustable for the individual's ability. You will see up to 12 people in class performing the same exercises in different ways, possibly due to ability, injury, pregnancy, range of movement, fear, fitness.
Book via the legitfit website. If you are not signed up to that yet (free), send your email & name to 087 285 4347.