Brian Coleman

Personal Trainer, Certified Nutritionist & Founder

My name is Brian Coleman. I set up BC Fitness In 2013 in a small unit at the back of my house. Since then I have been lucky enough to build a fantastic base of loyal clients and my own purpose-built studio in Ballyjamesduff, Cavan. Clients come from all the surrounding towns of Virginia, Oldcastle, Mountnugent, Ballymachugh, Kilnaleck, Lavey, Kilinkere, Killygarry, Cavan & Castlepollard to form one of the friendliest and welcoming fitness communities in the area!

My Group Classes

All Group Classes

Mum's & Bubs

Perfect for mothers with small children looking for exercise!

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Classes

Cardio sessions, strength work, bodyweight strength, movement & conditioning. All designed in a way that you go at your pace and work to your level of experience.

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Personal Training

Perfect if you have specific health and fitness goals.

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Over 50’s Sessions

Designed to prioritise joint health, strength & movement. Also including some cardiovascular work to improve our heart health.

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My Blog Posts

All Blog Posts

Does Meal Timing/Frequency Matter when it comes to Fat Loss?

Wondering if mealtime and frequency matter when it comes to weight loss? This blog post takes a look at the behavioural and physical effects timing and frequency can have!

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